PERSONAL WORKOUTS ONLINE

A beautiful figure - it's a dream for many. But not everyone can find the time and energy for it, and therefore postpone its achievement until better times. You are not ready to spend a few hours on the road to the gym? No time to find the best trainer in your city?

Do not want to understand the intricacies of nutrition yourself? And you don't have to! Save yourself the trouble by working out with a personal trainer online.

Personal training online is a program of training and nutrition, designed specifically for you. It implies classes in a comfortable mode and work on your goals. You will work under the guidance of online personal trainer, an experienced trainer and athlete, who will help you to make your dream of an ideal figure a reality.

Who is suitable for individual online training? 

Busy people

Do you have your own business? Don't have time for anything? Or maybe you often have to deal with business trips? It's difficult to make time to attend group fitness programs or coordinate a time with a trainer when you're constantly busy. In such situations, personal online training is a good solution that will give you the opportunity to exercise and keep in shape in your regime.

People with irregular working hours or shift work schedules

If you constantly have to stay late at work or work in shifts, you know that such a regime is difficult to combine with fitness classes. But personal online workouts allow you to do so, because they do not require binding to a specific time and place.

Moms 

It's not easy to make time for working out with a small child. But what to do if you want to change your figure? With individual online training, you can choose a convenient format, set a goal and work out at a time that is convenient. You can also do it at home if you can't go to the gym.

You need to devote only 20 minutes a day to training at any convenient time 

You can make an individual training schedule and adjust it at any time if necessary.

Committed people

Have a habit of setting clear goals and achieve them? Personal training will allow you to achieve the results as quickly and efficiently as possible. You will work out under the guidance of a trainer who monitors your progress, motivates and helps you.

What do you get when you order personal training?

Individual training program

Workouts can address a variety of goals. These include:

• get rid of extra pounds;

• to gain muscle mass;

• to improve body quality;

• correct the proportions of the body;

• Maintain existing body shape;

• Increase your strength and endurance.

When you work with a personal trainer, the training program is fully aligned with your goals. You discuss each exercise with your trainer and make adjustments to the program if something does not suit you.

Individual nutrition plan

Working on your figure is not only about working out, but also about nutrition. You'll get a calculation of your daily calorie, protein, fat and carbohydrate intake and work with your trainer to create a flexible eating program. This way your body will get the necessary amount of vitamins and minerals every day, which will have a positive effect on your well-being and allow you to train to the fullest.

You'll have access to a food basket from which you can choose foods according to your tastes. If you want to substitute any product, the trainer will suggest an alternative.

Personal chat with a trainer

Don't understand how to do an exercise correctly? You do not know what to eat at the party, so as not to harm the figure? You can count on prompt help: the coach answers within a couple of hours.

What results do you expect when you take the course? 

A harmonious body

Even if your goal is not to become a fitness model, regular training will change your body for the better. You can build stronger muscles, lose weight, and lose skin flabbiness by working out at home. And if you find time for the gym, you can compete even with performing athletes in the field of fitness.

The good shape you get from working out will be reflected in your well-being and self-confidence. You'll become a more confident person who knows that if you can succeed in your workouts, you can succeed in any other area.

Stress reduction

Stress is a constant companion of many people's lives. Some people are caught unawares at work, while others are thrown off balance by problems in the family.

Confident Girl

Exercise helps relieve nervous tension, so you'll feel better.

Good mood

When everything around you is painted in dark tones? You'll soon forget about it, because working out promotes the production of endorphins. And that means you'll be in a good mood more often.

Why would you appreciate an online personal training session? 

Saving time

When you train online, you don't have to adjust to a fitness instructor's work schedule. And if you choose to work out at home, there is no need to spend time travelling to and from the gym.

You'll get all the information and advice from a trainer via your smartphone and at a convenient time.

Ability to train anywhere in the world

You can train in different cities and countries during business trips or vacations. This gives you complete freedom in the choice of fitness center.

Training for the gym or at home

At the gym, you can usually achieve results faster. But if you for some reason do not want to or can not do in the gym, it is not a reason to give up working out at all. Trainer will make a program for you to do at home.

Detailed technique of exercises

You will exercise on video exercises that can be played back not only on your smartphone, but also on a tablet, laptop or TV. They clearly and understandably reflect the technique of execution, you just have to repeat the movements after the trainer. If in doubt, you can always go back to that moment and watch it again, as well as ask your trainer a question directly.

Support of the coach and control of the result

Not only will you work out, but you'll send your coach progress reports so you can track your progress and see how fast you're getting closer to your goal. If something does not go according to plan, online yoga classes will always come to help and tell you what to do. Together with your coach, you will analyze the situation and find the best solution.